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Beat the cold with this spicy crock pot stew. INGREDIENTS |
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2 tablespoons vegetable oil
2-2 1/2 lbs stew beef 2 large onions, chopped 1 tablespoon minced garlic 2 tablespoons Red Curry Paste* 3 large red potatoes, cut into chunks 3 medium carrots, peeled and cut into chunks 3 stalks celery, cut into1 inch chunks 1-13.5 oz can Coconut Milk 3 tablespoons Fish Sauce 1 tablespoon brown sugar Optional: Chopped peanuts and cilantro *Red Curry Paste can be substituted with Panang or Green Curry Paste. If using green only add 1 1/2 tablespoons curry. |
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Recipe courtesy of A Taste of Thai, www.atasteofthai.com |
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This classic Thai soup should be equally hot, sour and salty. However, it can be easily adjusted to your family’s preference.
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This spicy vegetable curry is a tasty way to get the recommended 5-7 vegetable servings per day.
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3 tablespoons vegetable oil 2 cloves garlic, chopped 2 tablespoons Panang Curry Paste* 1 small yellow onion, sliced 3 carrots, peeled and sliced 1 cup sliced purple cabbage 1 cup broccoli florets 1 red bell pepper, sliced 1 cup snow peas 1/2 cup sliced mushrooms 1/2 cup bean sprouts 1 tablespoon sugar 1 tablespoon soy sauce Optional: Cooked Jasmine Rice *Any A Taste of Thai Curry Paste may be used.
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DIRECTIONS |
Recipe courtesy of A Taste of Thai, www.atastofthai.com |

Want a little heat this Valentine’s Day? Try Thai! There is often the impression that Thai food is rich and complicated, really more than the average cook wants to deal with on a week night…(let’s go out!) Actually, Thai food has many health benefits, and can be simple to make at home. Using the amazing fresh produce from our local farmer’s market and a few items found at any local grocery, Thai is simple. Fresh chilies, lemongrass, coconut milk, cilantro, curry all have wonderful healthful qualities. You can always cut back or add into Thai heat, so don’t be timid- try out something new and give your friends and family a simply wonderful surprise!
All our featured Thai recipes are Gluten Free and are provided by A Taste of Thai:
Thai Hot and Sour Chicken Soup


photo courtesy of Community Seeds Eco Magazine
Pomegranates…One pomegranate also contains three times the antioxidant properties of red wine or green tea. Pomegranates contain high levels of flavenoids, a type of antioxidant, which are exceptionally effective at neutralizing cancer-causing free radicals…Christmas Salad and Dressing Recipes…
Winterizing Your Health: cold and flu prevention tips…It’s not that we haven’t heard some of it before, but it is good to be reminded that there are simple, common sense things that we can do to protect ourselves and our families during the cold and flu season..more
Making a Greener Holiday… My memories as a child at Christmastime include piles of presents under the tree. Antsy anticipation while we ate the slowest breakfast of the year (didn’t that breakfast seem to go on for hours?) before unwrapping the presents. Being with family. Wondering how Santa filled my stocking though we had no chimney and hung our stockings on the window louvers. The smell of pine needles…more
Buy the Book…the best used bookstore experience I’ve ever had. It does make me grimace to label it a “used” bookstore, when each of the hardcover bestseller books that I picked up looked new…more
Bridging the Gap 4th Annual Christmas Boutique on December 4 from 2-7pm & December 5 from 11-5pm at the home of Shirley Adams,45 Parkside Court. Enjoy shopping for gifts from around the world, including Africa, Nepal, India, Mexico, and South America. We will also be showcasing hometown favorites featuring: Andante Alpacas, The Sassy Satchel and Le Pippin. Last year’s Christmas Boutique raised $4,249.00 for Bridging the Gap bringing clean water to a thirsty world…more
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Crafters’ ShowcaseBeautiful calendars and cards featuring the photography of Jennifer Jewell. Available in stores throughout town and online at JewellGarden.com. The Winners of January’s Drawings!Congratulations to the winners of our January drawings! Michelle C, Francesca G, Carole G, Alyona K, Anna L, Jesse M, Jennifer S, Tom M and Jason W. And THANK YOU to our generous local businesses who donated this month’s prizes: Apple Blossom Baby,  Buy the Book,  Community Seeds Eco Magazine,  Dragon Graphics,  GoLocalChico, and In a North State Garden.
As always, if you didn’t win this month, don’t get depressed- you are still entered for next month’s drawing! Happy New Year! Artisan’s Free Gallery
See what some of our North State Artisans are working on. Visit our Artisan’s Free Gallery for shopping ideas and contact information.
GoLocalChico Events Calendar
Check our Events Calendar to see the latest events scheduled for this month. Know of something we don’t yet? Let us know about your Chico event and we can add it to our calendar. |
Happy 2010! and Welcome to GoLocalChico!Hello! Happy New Year and welcome to GoLocalChico.com’s January highlights newsletter.  At GoLocalChico, we believe that building a stronger local community builds a stronger local economy. Support your friends and neighbors – together we build each other up, one small piece at a time. Happy New Year! Enjoy, and thanks for supporting our local businesses!
See what’s New on GoLocalChico.com this month
And don’t forget to check out our local business directory and the current coupons and promotions that are being offered, too! __________________________________________Featured ArticlesWhat do we have in common? So, what does jhuk (jook), pickled herring, rice, black eyed peas and champagne have in common? What is jook?…and why would anyone eat fish from a jar anyway…? We all have traditions of one sort or another, these tasty or unusual foods all have symbolic meanings and are all a part of different New Year’s rituals in the melting pot of the United States.… More…
__________________________________________A New Year’s Day in my North State Garden – On New Year’s Day I always turn the compost. No matter where I live, how cold the weather or how full the schedule, I like to get out into the garden and turn the compost. By what do we measure the quality of our days? Family, work , community – certainly these three, and the many obligations that come with them, rank highly for most of us. But when obligation is met, when the sometimes-endless list of things we need to do is as short as it ever gets, where then does your mind tend? More…
____________________________________________The “Old” Green – The other night while talking with the family, the conversation came around to the “Green Movement” and how we are to reuse, recycle and generally use less. This got me thinking about when I was growing up in the Chicago area in the early 1940’s…. More…
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So, what does jhuk(jook), pickled herring, rice, black eyed peas and champagne have in common? What is jook?…and why would anyone eat fish from a jar anyway…? We all have traditions of one sort or another, these tasty or unusual foods all have symbolic meanings and are all a part of different New Year’s rituals in the melting pot of the United States.
Growing up, we would always have jook (Chinese style chicken rice soup) with our extended family on New Year’s Eve. All the Uncles played cards (poker of course) in the garage and all the Aunties chatted and bustled in the kitchen preparing a feast. Our buffet included New Year’s favorites with traditional roots such as:  chow mein ( long noodles for long life), sushi rice (for family), and steamed fish (for strength and a fighting spirit). Other families might have had black eyed peas (for good luck), fish roe (for fertility), beans (for health), or buckwheat noodles (for resilience). Many families toast the New Year at midnight with friends- all with hopes of a joyous year as they cheer the dropping of the “Ball” in Times Square.
I remember eating family style-all of us scattered about the living room- too many to sit around the table. Then we played with sparklers and fire crackers with all the big cousins. At midnight, while many toasted the New Year, we set off a long chain of fire crackers- 10,000 of them! Traditionally warding off evil for a New Year, the fireworks were the favorite for everyone! On New Year’s Day morning we would have ozoni- soup broth with soft sticky mochi rice balls, or fried mochi balls. The sticky rice balls reminded us that family sticks together. My mom remembers her New Year’s morning with each member of the family taking a hot bath, dressing in their Christmas new clothes, and all sitting around the table for a traditional meal. She remembers each sibling passing around a single sake cup and pouring just a touch of hot sake for the person next to them.
Traditions can be comforting. They remind us that amidst life- the ups and the downs- some things stay the same… important things. Things like family,the need to perservere, taking care of your health…the ritual hand of poker…well, anyway…Enjoy your family, your traditions, and maybe try out a custom that comes from elsewhere and make it your own. Why don’t you write in some of your families’ traditions, what do you remember doing 10 or 20 or more years ago to celebrate the New Year? We would love to hear from you..Happy New Year!…Welcome to 2010!
Jook (Jhuk)- Chinese Rice Soup- Great for Cold Days!
Ingredients:
Turkey or Chicken carcass
3 quarts water
1 cup rinsed short grain white rice
1 small piece of raw peeled ginger root 2-3 inches- crushed
4 pieces dried shiitake mushroom softened in water and slivered (optional)
1 1/2Â t. salt
1/2 cup chopped cilantro (Chinese parsely)
1/2 cup chopped green onion
Variation- use 6 cups of chicken stock instead of carcass and water
In a large pot. combine carcass and water, bring to a boil and simmer 30- 40 minutes 9until meat falls off bone). Strain broth, remove small bones. Add rice, mushrooms, ginger, and meat into sauce pot. Bring to a boil, simmer for about 1 hour, stirring occasionally. If it becomes very thick, add water (you may need to add up to 2 cups). When done, jook will be soupy and creamy, like loose oatmeal. Add salt. Garnish with green onion and cilantro to serve. Makes 6-8 servings.
The other night while talking with the family, the conversation came around to the “Green Movement” and how we are to reuse, recycle and generally use less. This got me thinking about when I was growing up in the Chicago area in the early 1940’s.
We lived in Willamette, a suburb North of Chicago. My dad worked in down town Chicago and commuted every day on the elevated electric train known as the “North Shore.” This was one of two systems that served the area at the time. Very few people would commute into the city like we would today. Gas was in short supply, as it was needed for the war effort, and so civilian use was controlled by rationing. There were many places where the speed limit was 35 miles per hour in order to conserve fuel. This also helped with tire wear, as new tires were almost impossible to get.
We had one car in the family, a 1940 Oldsmobile station wagon ”woody,” that we kept until the early 1950’s. I can remember my dad would wash the car almost every weekend and would wax it every spring and every fall. In addition, every fall before the winter storms would start, he would “wet sand” and patch all of the wooden parts of the car and put a fresh coat of spar varnish on it. He said that he wanted to do all that he could to keep it in a serviceable and reliable condition.
We talk today about recycling. At that time, most of the available resources were going to the war effort so there was a real need to reuse a number of materials that were commonly available. A lot of this was done by having “drives” of one sort or another, many of them happening through the school.
In the early 1940’s we didn’t have aluminum or the pop-top cans for food that we have today, but we did have canned food in steel cans. Steel was in short supply for the war effort. I can remember the process that we went through to prepare the cans before turning them in for the war effort. After dinner, we would wash the cans out completely and remove the paper label. They didn’t print on the steel can. Then, my dad would take the can opener and take the bottom of the can out. He would take the top and bottom of the can, place them into the cylinder part of the can, and then he would let me step on it to make the whole thing flat and in one piece (see photos). These would be saved in a bag or basket until the next collection day. He wouldn’t let me use the can opener or handle the open cans because they were sharp and could cut.
Another material that was in short supply was aluminum. About the only source for it was cooking pots and pans. We were always on the look out for old or broken pots and pans that nobody wanted. When we were lucky enough to find some, we would gather them together and take them down to the local garage. The mechanic would weigh them on a scale like you see at the vegetable stand. On a good day we might get 10 or 15 cents. I remember a good haircut cost 60 cents then.
Sometimes at school we would have key drives where we were asked to bring in any old keys that we could find. You had to be careful not to take any of the keys that your family was still using or you would be in real trouble. Each class would collect their keys. The class that collected the most keys would get some kind of reward, such as sitting up front for an assembly. The old keys were then melted down and the brass was used to make cartridges for the war.
There were also paper drives on a monthly basis. You might take the bundled papers to some spot to be recycled, or very often they would be picked up at the curb by some group like the Boy Scouts.
Most food in those days was not processed to cook or eat and there were no microwaves. Around 1946, my father had a friend who worked for an electronics firm and had one of the first commercial microwave ovens built. It was about the size of a large refrigerator and the cooking area was about 6 inches by 6 inches by 12 inches deep. It probably weighed several hundred pounds. He kept it in his garage.
Most food was prepared at home from scratch. This probably lead to simpler meals and a more limited menu, but it also lead to a lot less fancy packaging and therefore a lot less stuff to throw away and go to a landfill. The other thing that happened was that even in the city we all started planting “victory gardens.” Most of us could find an area in the back yard to grow something in the summer and almost all of the vacant lots had something growing too. Usually we had tomatoes, beans, peppers, squash, and some corn. Because it was difficult to get fresh vegetables that were not in season, my mom would can as much as she could during the growing season. I can still remember lots of great winter meals that were started with a jar of canned tomatoes from the garden.
Another modern convenience that we didn’t have then was air conditioning. Most of the houses back there had a screened in porch of some kind, often called a “sleeping porch.” In our case it was directly off of my folks’ bedroom, so on hot nights we could move out there and take advantage of any breeze that came off of the lake. We also used fans to help to circulate air within the house. It is amazing how much difference there is in the comfort level in a house if you can just get fresh air into it even if there is a minimal change in temperature. A lot of new houses are now installing “whole house fans” in order to take advantage of this and reduce the amount of energy that must be used to air-condition the house.
These same phenomena came into play in your automobile. Many people used what was called 2-55 air-conditioning. That was two windows down at 55 miles per hour. I remember in those days most cars had what was called a vent window on the forward part of each front door. This window could be turned almost 180 degrees and used to direct a flow of air into the car. If you notice now, virtually all new cars have one-piece windows in their front doors. This makes a much more aerodynamic shape for the car and we don’t need to open them for comfort. Most cars of that era also had a vent that would popup in the cowling right in front of the windshield and would direct cool, fresh air that would come over the top of the hood directly, down on to the driver and front passenger’s feet. It was controlled by a lever in the cab and fresh air that had not been heated by the engine was directed into the car. As the automobile has evolved, the way we maintain comfort has made these types of vents obsolete.
When you take some time to stop and think about some of the things I have mentioned, lessons for the “Green Revolution” may have started sooner than you think. Just take a small step back to look at some of the practices that were part of the normal day to day life, only a few years ago. The reasons we were environmentally conscious may be very different than they are now: a war verses energy and environmental concerns. However, many of the solutions are surprisingly similar.
By Pete Holman, Printed with permission From Community Seeds Eco Magazine, www.communityseeds.com
On New Year’s Day I always turn the compost. No matter where I live, how cold the weather or how full the schedule, I like to get out into the garden and turn the compost.
By what do we measure the quality of our days? Family, work , community – certainly these three, and the many obligations that come with them, rank highly for most of us.
But when obligation is met, when the sometimes-endless list of things we need to do is as short as it ever gets, where then does your mind tend? Woodworking, wordsmithing, marathon-running, airplane-flying, cooking, century-ride riding, needleworking, dancing, dramatics, mathematics?
Mine tends to the garden. In January, my mind lingers over the way the blue oaks in their winter silhouettes spread like watersheds on a map against the pale pink and gray light of early evenings. My thoughts tend to the single green shoots poking through damp brown soil. To the way the tulle fog settles at the bottom of the garden and the way that on clear mornings the night frosts have lent the garden glittery edges. The way bird-song rings so clearly through the winter garden as I walk to empty the compost for the day.
It might sound odd to say, but I love January in the garden. I love its spare forms, its clean lines, its almost monochromatic coloring. Its clearly defined boundaries.
January, and the turning of the calendar year’s page as well as the turning of the season that accompanies its arrival, is so different than the pomp and circumstance of the holidays preceding it, so different than the exuberant colorful gaudiness of summer that sits opposite it in the cycle of the seasons.
While never idle, January is simplicity. It is a palliative for excess and allows us pause to consider our own form and function. It seems to demand that we consider where we have been, where we are going, and how we hope to get there.
These considerations stand at the shoulder of many winter gardening tasks. Where have we been? Where are we going? How do we hope to get there? These questions direct the pruning of our fruit trees, our roses and our vines. These questions guide us in how we prepare our soil for new trees, bareroot canes, and spring vegetables. They accompany us as we clean up dead foliage, cut back spent seed heads, spread nutrients that bolster root and bud formation, as we work to prevent pests, disease and trouble in our soils and our plants, as we fill our compost and turn our compost.
By what do we measure the quality of days? Family, work, community. And art.
Our hobbies can seem frivolous in the face of bills to pay, offices to get to, laundry to fold, niggling repairs to make to leaky faucets, and dinner always needing to be made. Our hobbies and arts are generally the last things to receive our attention and time at the end of long days or weeks, yet we know in our hearts that these very arts and hobbies are what help us to mentally process and to really see the full quality of our days. 
Every New Year’s Day, I like to turn the compost pile. No matter where I live, how cold the weather or how full the schedule, I like to get out into the garden and turn the compost – its steamy, textural earthiness shows me very concretely where I have been (see there – yesterday’s coffee grinds, eggshells and carrot peelings). Without fear-tactics or desire to cause trepidation, my compost shows me where I am going. How I hope to get there is up to me.
How do you measure the quality of your days? Where have you been? Where are you going? How do you hope to get there? May 2010 bring you peace and vision in your life and through your art, wherever it may tend.
Jennifer Jewell
Jennifer Jewell is host and creator of In a North State Garden, a Northstate Public Radio (www.kcho.org) and web-based weekly program celebrating the art, craft and science of gardening in Northern California. For more information: www.jewellgarden.com
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