Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player


  • Categories
    • Articles and Features
      • Garden Events All Over in April
      • Recipe: Hawaiian French Toast
      • Recipe: The Passionate Asparagus
      • Recipe: White Chili
      • Water Walk- Doing a Little Bit of Good
    • General
    • Local Businesses
      • Classes and Instruction
      • Restaurants
      • Retail
        • Apparel and Clothing
          • Boutique
          • Childrens' Clothing
        • Beads
        • Books
        • Outdoor Sporting Goods
        • Quilting and Sewing
      • Services
        • Beauty/Spa
        • Cleaning Services
        • Home Improvement
        • Printing/Business Supplies
  • Artisans and Crafters
    • Artisan's Free Gallery
  • Contact Us
    • Send us your comments
  • Events Calendar
    • –Go Local's Chico Events Calendar!
    • -CSU's Student Events Calendar
    • Submit Events for Calendar
  • Friends of GoLocalChico
    • Community Seeds Eco Magazine
    • Dragon Graphics
    • Growing Up Chico
    • In a North State Garden
  • Gallery
    • Chico in Action Photo Gallery
  • Non-Profit Organizations
    • Local Non-Profit Organizations
  • Promotional Packages
    • Artisans and Crafters Packages
    • Business Packages
  • Subscribe
    • to our Monthly Newsletter and be Entered into a Free Drawing
  • View Archives
    • Browse past articles

Archive – January 2010

Happy New Year Chico!Happy New Year Fireworks

What Do We Have in Common? So, what does jhuk(jook), pickled herring, rice, black eyed peas and champagne have in common? What is jook?…and why would anyone eat fish from a jar anyway…? We all have traditions of one sort or another, these tasty or unusual foods all have symbolic meanings and are all a part of different New Year’s rituals in the melting pot of the United States.

Growing up, we would always have jook (Chinese style chicken rice soup) with our extended family on New Year’s Eve. All the Uncles played cards (poker of course) in the garage and all the Aunties chatted and bustled in the kitchen preparing a feast. Our buffet included New Year’s favorites with traditional roots such as: chow mein ( long noodles for long life), sushi rice (for family), and steamed fish (for strength and a fighting spirit)…more


jewell garden January sedge

A New Year’s Day in My North State Garden On New Year’s Day I always turn the compost. No matter where I live, how cold the weather or how full the schedule, I like to get out into the garden and turn the compost.

By what do we measure the quality of our days? Family, work , community – certainly these three, and the many obligations that come with them, rank highly for most of us.

But when obligation is met, when the sometimes-endless list of things we need to do is as short as it ever gets, where then does your mind tend?…more


The Old Greenthe old green resize

The other night while talking with the family, the conversation came around to the “Green Movement” and how we are to reuse, recycle and generally use less. This got me thinking about when I was growing up in the Chicago area in the early 1940’s.

We lived in Willamette, a suburb North of Chicago. My dad worked in down town Chicago and commuted every day on the elevated electric train known as the “North Shore.” This was one of two systems that served the area at the time. Very few people would commute into the city like we would today. Gas was in short supply, as it was needed for the war effort, and so civilian use was controlled by rationing. There were many places where the speed limit was 35 miles per hour in order to conserve fuel. This also helped with tire wear, as new tires were almost impossible to get…more


Look and see what some of our North State artisans are doing in our new Artisan’s Free Gallery this month!

 

Check our Calendar for great Theater entertainment this month! Send in your community events to be included on the GoLocalChico.com calendar.


Filed under: General by GoLocalChico | No Comments »

Comments (0)

Gateway Science Museum – Grand Opening


Gateway Science MuseumThe Gateway Science Museum is opening to the public on Saturday February 27th – with a ribbon cutting at 10:00 am and grand opening celebration activities for adults and children alike throughout the day – throughout the whole museum. Photo: The Gateway Science Museum’s logo is derived from the skylight at the top of the front tower of the new building’s entrance. That tower represents a volcano – such as the historic Mt. Yana or Lassen Peak or Mt. Shasta, which have been ‘wayfinders’, or directional markers, for people in the North State for 1000s of years.

“The activities will be festive and geared toward fun and education,” Acting Director Rachel Teasdale told me in an interview last week. Among other activities geared toward highlighting the museum’s mission to “create a life-long learning environment that enables people to explore, interpret, and celebrate the magnificent natural heritage of our region through science, research, and education,” Teasdale mentioned that “we will have face painting – and the face painters will create motifs from regional plants, animals and insects for their designs.” So you could get a Pipevine Swallowtail wing or a bouquet of yellow Mariposa-lilies (Calochortus luteus) painted on your cheek.

“The 16 year journey to the opening of the Gateway Science Museum has been noteworthy,” Judy Sitton President of the Gateway Science Museum Board told me. “As a member of the community/campus partnership for this landmark, I look forward to us all experiencing science and regional natural history in a fun, stimulating, interesting and memorable way. We have so much to celebrate and hold dear in the North State. The Gateway Science Museum is a key to the ‘gateway to learning.” 

The first of the museum’s traveling exhibitions will also be in place for the opening. Being installed all of next week, the first exhibitions (beyond the state of the art building and eco-regions based landscapes themselves), as described on the museum’s newly revamped website www.gatewayscience.org, will include:

GSM Backyard MonstersBackyard Monsters: The World of Insects

will be in the museum’s two main galleries: Photo: a real Praying Mantis on a rose in the garden.

Step into the fascinating world of insects at Backyard Monsters, where visitors can catch sight of towering bugs such as a nine-foot-tall praying mantis and insects that are up to 96 times their normal size! These hi-tech, robotic insects not only appear real, but their actions are simulated to show real-life movements as well.
Interactive education stations are also available for exploration. Visitors can view the world through the eyes of a multi-faceted insect, create rubbings of insects which can be taken home, learn the methods of insect flight, discover how common fleas survive and adapt, and more.
Another eye-catching feature of Backyard Monsters is a world-class insect specimen collection that features numerous insects and bugs such as longhorn beetles, butterflies, arachnids, moths, and insects.

Witness: Endangered Species of North America will be in the long central Valley gallery:

The most strikingly beautiful, yet tragically endangered, species of North America are documented in Witness, an astonishing collection of photographic portraits by Susan Middleton and David Liittschwager, organized by the California Academy of Sciences.
Visitors will have the opportunity to learn about the various plants and animals currently on the Endangered Species List of North America such as the California condor, Arizona agave, northern spotted owl, grizzly bear, and more.
Each photographed plant and animal is isolated with a stark background to visually explain that these species are becoming endangered, and in one way or another, losing their natural habitats.

Pipevine SwallowtailRiver Voices: A Photography Exhibit on The Confluence of Culture on the Sacramento River Watershed Photo: A Pipevine Swallowtail butterfly and its wing patterns.

Photographer Geoff Fricker documents one of the most important rivers in California, the Sacramento River, and its diverse role in the region.

Seven 6-foot by 9-foot photographic panels record the diverse layers of culture in the landscapes that intersect along the Sacramento River. Here, 500,000 acres of historic riparian habitats once existed, but today, only 25,000 acres of the original habitats remain.

Additional panels provide quotations about the relationship between humans and the land. Other images reveal years of scouring, deposition, and tree growth along the meandering river system, as well as areas of the floodplains adapted to farmland throughout the history of humans in Northern California.


After March 1st, the Gateway Science Museum will keep regular hours.

Museum Hours
Wednesday – Friday:
Noon to 5 p.m.
Saturday – Sunday:
10 a.m. to 5 p.m.
Directions & Map
The physical address of the museum is
 625 Esplanade
 Chico, CA 95929-0545

Photos and Article by Garden Writer Jennifer Jewell, visit www.jewellgarden.com for more North State garden news!, Gateway Science Museum art by Gateway Science Museum

Filed under: General by GoLocalChico | Comments Off

Comments Off

Everything is Coming Up Wildflowers

Tidy tips (Layia fremontii)

Tidy tips (Layia fremontii)

Who does not love a wildflower? While not every wildflower enthusiast is a gardener, every gardener I know is a wildflower enthusiast at some level.

I chatted recently with Linnea Hanson, former Forest Botanist and now Ecosystems Manager for the Plumas National Forest and Chris Christofferson, District Botanist for the Forest about the enduring appeal of wildflowers. “I am just a sucker for a pretty face – who isn’t?” said Chris, “wildflowers sport fabulous blooms and so many of them smell so great! I can’t resist them.” Linnea went on to say “The spring wildflower bloom is so exciting – when you have lived in the same area for a long time, you mark your internal seasonal clock by the wildflowers’ blooming – it’s like seeing old friends again and as you walk or drive through the region you want to call out – ‘Oh hi! the Tidy tips are out’ or ‘Look – the fiddleheads have returned!’ And it makes you happy.” 

Wildflowers start to bloom in force in the lower elevations of our region in late February early-March and keep on going through June, July and August in the higher elevations. According to Julie Nelson, Forest Botanist for the Shasta-Trinity National Forest, “The low elevation stuff is popping. Clikapudi Trail on the south side of Shasta Lake has beaucoup shooting stars (Dodecatheon hendersonii), hound’s tongue (Cynoglossum grande, one of my all time favorites), goldback fern (Pentagramma triangularis), osoberry (Oemleria cerasiformis) and toothwort (Cardamine californica) to name a few.”

Iconic California poppies (Eschscholzia californica) blooming along a roadway in Chico in March.

Iconic California poppies (Eschscholzia californica) blooming along a roadway in Chico in March.

Perhaps one of the reasons we love wildflowers is that they are not necessarily easy to grow or desirable in your home garden, and so their beauty is that much more fleeting and precious. With this in mind, as wildflower season continues, make sure to follow the commonsense rules best summarized as: “Take nothing but photographs, leave nothing but footsteps – and those should generally be on the trail!” Further, pay attention and be observant so that you can avoid encounters that might detract from your wildflower viewing: always bring water, sunscreen, good shoes and appropriate clothing – raincoat, hat, gloves, etc. Keep your eyes open for poison oak and spring creatures such as rattlesnakes and bears that might be waking up.

Finally, while picking wildflowers might be your first instinct, think again and leave the flowers where they are to bring beauty to the next viewers, feed the pollinators and continue to build the plant communities we love. If you want to have some of these gorgeous plants and flowers for yourself, purchase them from a reputable seller or grower such as your local garden center or nursery or better yet at one of our regional California Native Plant Society Plant Sale fundraisers.

March 14 – Davis: UC Davis Arboretum, Guided Tour: Signs of Spring 2:00 p.m., Buehler Alumni & Visitors Center, Old Davis Road, UC Davis Spring is here, and the natural world is bursting with new life and renewal. Visitors can enjoy the signs of spring on an informal walk in the UC Davis Arboretum on Sunday, March 14, at 2:00 p.m. The tour will focus on the California native plants of the Mary Wattis Brown Garden. The tour guide will point out new growth, swelling buds and flowers, and discuss the bird, bat and insect pollinators that keep the whole ecosystem humming. The tour will begin at the Buehler Alumni and Visitors Center, located on Old Davis Road at Mrak Hall Drive, across from the Mondavi Center for the Performing Arts on the UC Davis campus. There is no charge for the tour and free parking is available in Visitor Lots 1 and 2 and the Mondavi Center parking structure. More info: (530) 752-4880 or visit arboretum.ucdavis.edu.

Douglas Lupine (Lupinus nanus)

Douglas Lupine (Lupinus nanus)


March 20 – Chico: Mt Lassen Chapter Cal Native Plant Society FIELD TRIP 9 am Meet at Chico Park & Ride for this trip to see the Spotted Fawn Lilies and the McNab Cypress in Magalia. Alternate meeting time 9:45 at the Coutelenc Road Parking lot across from the old Magalia train depot. You will see masses of these lovely lilies (Erythronium multiscapodium) as well as frillaries and more. Wear sturdy shows and bring lunch and water. More info: Wes Dempsey 530-342-2293 or Gerry Ingco 530-893-5213.

March 20 – Chico: Mt Lassen Chapter Cal Native Plant Society FIELD TRIP Maidu Medicine Walk 9 am Meet at Horseshoe Lake in Upper Bidwell Park for about a one mile walk to see 20-30 plants that the Maidu used n their crafts, food and medicine. We will finish about noon. Wear sturdy shows and bring water. More info: Wes Dempsey 530-342-2293.

March 27 – Chico: Friends of the Chico State Herbarium: GENERAL INTEREST Name that Wildflower! workshop 8:30 am – 4:30 pm. Experience how to observe and identify spring wildflowers with this Beginners Wildflower Identification Workshop. Morning Session Chico State Herbarium, Holt Hall Room 129; afternoon session will be at Horseshoe Lake in Upper Bidwell Park. Registrants will take home a “Peterson’s Field Guide to Pacific States Wildflowers” and a hand magnifier. The registration fee is $35. To register go to: http://www.csuchico.edu/biol/Herb/workshops/WildflowerWorkshp10.pdf or call (530) 898-5381

April 3 – Oroville: Annual Wildflower and Nature Festival 10 a.m.-4 p.m., at Riverbend Park. Event celebration of spring and wildlife in Butte county. Guided hikes, pony rides, face painting, educational booths, wildlife photogprahy, plant sales, art show and acrylic paintings. Deanna Simmons, 533-2011 or deanna@frrpd.com.

April 17 – Chico: Mt Lassen Chapter Cal Native Plant Society FIELD TRIP to Propylite Hills in the Sutter Buttes 7:30 am RESERVATIONS REQUIRED $15 per person. Meet at Chico Park & Ride for this 5-mile hike lead by Daniel Barth over decomposed volcanic rock called ‘Propylite’ that forms rounded hills that boast great views and the possibility of a wonderful wildflower display. Wear sturdy shows, weather appropriate clothing, bring lunch, water and money for ride sharing. More info: Gerry Ingco 530-893-5213.

April 10 – Chico: Mt Lassen Chapter Cal Native Plant Society FIELD TRIP Chaffin Family Farms and Table Mountain 12:45 pm meet at Chico Park & Ride for this trip to tour this diversified family farm at the base of and on Table Mountain, where we should see a great display of wildflowers as well! Wear sturdy shows and bring lunch and water. More info: Gerry Ingco 530-893-5213.


Photos and Article by Garden Writer Jennifer Jewell, visit www.jewellgarden.com for more North State garden news!


Filed under: General by GoLocalChico | Comments Off

Comments Off

Recipe: Chinese Chicken Salad- Hawaiian Style

One of my family’s all time favorite Spring/Summer dishes is this Chinese Chicken Salad Recipe from Hawaii.  Some of us pick out the cilantro, (Chinese Parsley) others add more, but the fresh crunch of Napa Cabbage, Crispy chow mein noodles and cucumber paired with the sweet and vinegary dressing is so delicious there are never any left overs!

Chinese Chicken Salad


Ingredients:

1 1/2 lb shredded chicken brest

1 medium Napa Cabbage or Romaine lettuce julienned

1 medium soft lettuce julienned (or spring mix)

1 bunch cilantro stripped off stem

1 cucumber julienned

2 tomatoes chopped

1/ cup finely chopped peanuts

1 pkg (6 oz.) wun tun strips or crispy chow mein noodles


Dressing:

1/4 c. sugar

1/3 c.  rice wine vinegar

1/2 c.  salad oil

2 T. sesame oil

2 t. salt

1 t. black pepper

1 T. toasted sesame seeds

In a good sized salad bowl layer lettuce, Napa, cucumber, celery, tomatoes, and parsley.  In a glass jar combine dressing ingredients.  Just before serving toss salad with dressing (you may not need all the dressing) and sprinkle crispy wun tun or chow mein noodles and peanuts.

Filed under: General by GoLocalChico | No Comments »

Comments (0)

Recipe: Thai Rice and Black Bean Burgers

Thai Rice and Black Bean Burgers- photo courtesy of "A Taste of Thai"

Thai Rice and Black Bean Burgers- photo and recipe courtesy of "A Taste of Thai", www.ATasteofThai.com

Thailand meets Mexico in these spicy and delicious low fat, high fiber vegetarian burgers. They also help the budget at about 90 cents a serving.

Yield 13 burgers, Prep Time 35-40 min.

INGREDIENTS
1-6.7 oz box Garlic Basil Coconut Rice
2 tablespoons oil plus more for pan-frying
1 cup minced onions
2 carrots, minced
1 tablespoon minced garlic
1/2 teaspoon salt
2 teaspoons ground cumin
3-15.5 oz cans black beans
1 egg
1 tablespoon Garlic Chili Pepper Sauce
1 cup bread crumbs, divided
1/2 cup chopped basil

TOOLS & EQUIPMENT
Food processor
DIRECTIONS
  1. Cook rice according to box directions.
  2. Meanwhile, heat oil in large skillet over medium high heat. Add onions, carrots, garlic and salt. Cook until vegetables are wilted. Add cumin and stirring, cook 1-2 minutes. Remove from heat.
  3. In a food processor fitted with a metal blade, add one can of drained beans, egg and Garlic Chili Pepper Sauce. Process until mostly chopped. Scrape into large bowl.
  4. Drain remaining two cans of beans and add to processor along with rice. Process until mixed and broken down, but not completely smooth. Scrape into bowl with beans. Add 1/2 cup of bread crumbs, basil and reserved vegetables. Mix well.
  5. Using a 1/2 cup measuring cup or a scoop with a wire release, scoop out 13 portions of bean mixture. On a counter dusted with remaining 1/2 cup bread crumbs, shape into patties.
  6. In an oiled skillet over a medium high heat, pan-fry burgers 3-4 minutes on each side or until browned. Serve with favorite burger condiments.











Filed under: General by GoLocalChico | Comments Off

Comments Off

Recipe: Sticky Rice with Mango

stickyrice-step7-and-finsihedshot130h

recipe and photo courtesy of A Taste of Thai, www.ATasteofThai.com

A delicate and delicious dessert-perfect for those on a gluten free diet!

Serves 4
INGREDIENTS
1 cup uncooked Jasmine Rice
1-13.5 oz can
Coconut Milk
2/3 cup sugar
1/2 teaspoon salt
2 ripe mangoes (or fruit of choice)
DIRECTIONS
  1. In a medium saucepan bring 1 3/4 cups of water to a boil. Add the rice and briefly stir. Reduce heat to low and cover. Simmer 15 minutes or until water is just absorbed.
  2. Meanwhile in a small saucepan, combine Coconut Milk, sugar and salt. Boil for 3 minutes, stirring frequently. Remove from heat.
  3. Add the hot Coconut Milk sauce to the cooked rice. Stir until mixed.
  4. Lightly press plastic wrap onto mixture in saucepan to cover. Let rest 30 minutes at room temperature.
  5. Peel and slice the mangoes.
  6. With large spoon or ice cream scoop, spoon the sticky rice onto plates and garnish with mango slices






Filed under: General by GoLocalChico | Comments Off

Comments Off

Never Too Old For Something New…


StoreTour05You’ve heard the saying “you can’t teach an old dog new tricks?” Don’t believe it!…at least not while the body and mind are able!  It is learning the “new tricks” that keeps us young! I am approaching yet another birthday, (I can’t believe another year has gone by).  The kids are taller, smarter, louder..but what do I have to say for myself?….

Well, actually this year has given me a lot of new challenges.  From taking care of babies, to babying along a new website, somehow I felt that I needed a little something just for me- an outlet, a creative way to get away from my  daily stresses.  That’s where Carol Witt and her fabulous bead store comes in.  I have dabbled in a little jewelry making in the past, a pendant or a pair of earrings so I knew about Carol’s store StringBead. She has a great selection of natural stones, pearls and glass beads. Some of the gals in the shop also hand make beautiful glass beads and jewelry. Though I had been in the store several times before, I didn’t realize that they offer many affordable classes for jewelry making from simple beading to advanced wire and glass work. Well, I enjoy trying new things so I figured I would give it a shot.

StonesI called a couple of friends and set up a beginning beading class  with Carol.  She spent several hours with us helping us to create necklaces, bracelets and  earrings- then we shopped with a class discount and got ourselves set up with a few more projects! We had such a great time- spending time with girlfriends and being creative. By the time we were done for the day we had some new skills and fun new jewelry.  Well, of course it started me on a whole new obsession, but at least it is one that packs up out of the way.  As my friend Lisa  says- we can whip out a pair of earrings while we watch the Olympics!

One day I will get back in there to try one of their other classes- they have a lot to choose from and for $20 or so, it is an affordable afternoon of fun. Check out www.StringBead.com for a full class listing.  Thank you to StringBead for their free drawing gift certificates being given away this month.

Filed under: General by GoLocalChico | No Comments »

Comments (0)

February Highlights

Crafters’ Showcase

Leather and pearl bracelets
Kamani Designs

Natural pearl and leather jewelry from Kamani Designs.  See all of our current designs on our Etsy Store – coming soon!   Custom orders at 530-342-4566

The Winners of February’s Drawings!

Congratulations to the winners of our February drawings!  Robert B, Machelle C, Mary G, Melissa H, Jeannie H, Jessica M, Christie P, Mindy R, Chris S, and Satrina W.

And THANK YOU to our generous local businesses who donated this month’s  prizes:  BowBec’s,   Buy the Book,   Dragon Graphics,   GoLocalChico.com,    In a North State Garden, and Kimo’s Hawaiian Grill.

As always, if you didn’t win this month, don’t fret.  Just like Spring, next month’s drawing is just around the corner and you are still entered!

Artisan’s Free Gallery

See what some of our North State Artisans are working on.  Visit our Artisan’s Free Gallery for shopping ideas and contact information.

GoLocalChico Events Calendars

Check our Events Calendar to see the latest events scheduled for this month.  Know of something we don’t yet?  Let us know about your Chico event and we can add it to our calendar.

And, if you’re attending Chico State this term, visit our new  CSUC Student Events Calendar to find out what is happening on and around campus.  You can also post your event so everyone can find it.

GoLocalChico.com’s February Newsletter

Hello!  And welcome to GoLocalChico.com’s February highlights newsletter.  Below are just a few of the articles and events that you will find at GoLocalChico.com this month.  At GoLocalChico, we believe that building a stronger local community builds a stronger local economy.  Support your friends and neighbors – together we build each other up, one step at a time.


Enjoy what’s left of Winter – Spring is just around the corner!  And thanks for supporting our local businesses!

See all of what’s new this month on GoLocalChico.com

Don’t forget to check out our local business index and the current coupons and promotions that are being offered, too!


__________________________________________

Featured Articles

fireworks


The Dirty Dozen vs. the Clean Fifteen? Have you heard that the healthiest food you can eat is food that originates in your local area?  It is fresher and you can most closely see how it has been raised, grown, and treated.  Free range chicken eggs, grass fed beef, locally grown produce-we really have the opportunity to eat well here- and it isn’t as expensive as you may think... More…

A Little Valentine’s Surprise – Thai Food! How about a little heat this Valentine’s Day – try Thai!  There is often the impression that Thai food is rich and complicated, really more than the average cook wants to deal with on a weeknight…(let’s go out!)  Actually, Thai food has many health benefits and can be simple to make at home More…

Project Runway 101. Have you ever gotten in over your head on a project?  Maybe a couple of hours of quiet and a little guidance is all you need- or maybe you are like me and having someone with a little more experience to guide you would be very helpful… someone who can translate the instructions into basic understanding- “A to B, B to C…. More…


____________________________________________

Sidewalk Sale!

BowBec’s Buy the Book Apple Blossom Baby


_______________________________________________________________________________


Grinds!

A warm winter welcome to Kimo’s Hawaiian Grill! Check out their brand new coupon this month!

________________________________________________________________________________

Check out our brand new Facebook Page and become a fan!  Let us help you stay better informed about what’s happening throughout the month.

If you would no longer like to receive our once a month email, you may

unsubscribe here. Please add the word Unsubscribe in the subject box.



Filed under: General by GoLocalChico | Comments Off

Comments Off

Buy the Book – February 19-20 Sidewalk Sale

booksale2bred

 

Filed under: General by GoLocalChico | Comments Off

Comments Off

The Dirty Dozen vs. The Clean Fifteen

Farmer's Market Bounty v


Have you heard that the healthiest food you can eat is food that originates in your local area?  It is fresher and you can most closely see how it has been raised, grown, and treated. Free range chicken eggs, grass fed beef, locally grown produce- we really have the opportunity to eat well here- and it isn’t as expensive as you may think.  Typically if you make it out to a Wednesday, Thursday, or Saturday Farmer’s Market you can purchase from a large selection of in season vegetables at $1 a bag.  In season now we have crazy amounts of Swiss chard, kale, cabbage, lettuce, as well as winter squash, carrots and sweet potatoes.  Apples and oranges run about $1- $2 a pound. The produce is all certified organic so you can eat them peel and all without adding pesticide residue to your diet. You can also pick up lemon olive oil, pistachio pesto, eggs, beef, local honey (great for your immune system) and crusty whole wheat bread- Yum!

Eating organic food is not only great for your body and mind, it is also delicious! Here are some things you might not know about healthy eating choices:


*Dirty Dozen (In order of highest pesticide residue)- peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots, and pears. Shop organic and avoid the pesticides.

*Clean Fifteen: (These typically are low in pesticide residue)- Onions, avocados, sweet corn, pineapples, mangoes, asparagus, sweet peas, kiwis, cabbage, eggplants, papayas, watermelon, broccoli, tomatoes, and sweet potatoes.

*When it comes to vegetables go for something new. By eating foods grown in the area in which you live, and eating what is fresh each season, you will naturally increase the variety of foods that your eat. Please your taste buds as well as your immune system! Eating a variety of foods is one factor in helping to prevent food sensitivities.

*Did you know?…that eggs from free-range pastured hens can contain as much as 20 times more omega-3’s than typical store bought eggs?…that grass fed, grass finished beef has 1/2 to 1/3 the amount of fat than other beef?…that green leafy vegetables contain dietary fiber, folic acid, calcium and even omega 3 fatty acids and are great for boosting your immune system?


*Thank You to the Doctors at Chico Naturopathic Medicine for source information, www.chicond.com , and to Foodnews , a project of Environmental Working Group

* to see a larger list of a shoppers guide to pesticides check  http://www.foodnews.org/fulllist.php , they offer an iphone app as well


Local sources for healthy meat and chicken – Chaffin Family Orchards, Allston Farms, Sierra Farms, Big Bluff Ranch, Chico State Farm program

Farmer’s Markets-Every Saturday Year-Round, 2nd & Wall, Downtown Chico, 7:30am-1:00pm, Rain or Shine, Wednesdays June – October North Valley Plaza Mall (at the corner of East Ave & Pillsbury Rd) • 7:30am- Thursdays April 1st – September 30th, 6-9pm on Broadway between 2nd and 5th Streets

by L. Harty. interested in reading more about health and the environment? Check out our friends at Community Seeds Eco Magazine

Filed under: General by GoLocalChico | No Comments »

Comments (0)
Older Posts »

Eat • Shop • Play • Grow • Live • Go Local GoLocalChico.com • It's all right here.
Copyright © 2009 Go Local Chico | Design by Dragon Graphics & Righteous Graphics

Powered by WordPress